I've been training in the SF Bay Area since late 2016 and by now, I :
(a) have finally developed a personal shot sequence that works.
(b) shoot decent, tight groups with six arrow ends @ 10 yards, indoors.
(c) am relieved that my sessions no longer conclude with deep constellations of bruises across my bow arm. (See (a))
(d) just moved up to shooting three arrow ends @ 20 yards, indoors. The athlete's equivalent of stage fright is finally gone (and the long rod and sight I added may have helped with that.)
I am guided by the words of wisdom and stern talking-to's from award-winning archer, coach and spirit guide Nico Gallegos, the owner-operator of fantastic Ohlone Archery. More than just a range, Nico has created a close, supportive community of local archers in an environment where you get better proportionately to the ends you're willing to lob at targets for hours at a time.
Archery has been the ultimate practice of mindfulness and I have the aching arms and shoulder blades to show for it.
Bo Knows... Archery
Just watched an incredible documentary on the late 1980s powerhouse that was Bo Jackson in the fantastic ESPN series 30 for 30.
This Heisman Trophy winner at Auburn University would become the only pro athlete to become an All Star in two sports: football with the LA Raiders and baseball with the Kansas City Royals (and later Chicago White Sox). He was a superhuman in both, for his strength (breaking baseball bats over his leg), speed (tearing through walls of linebackers in real live, being Super Mario star level invincible in Tecmo Bowl on the Nintendo NES), and agility (running up an outfield wall to catch a baseball). In the 1980s, you could't get more viral a video than being featured in your own Nike commercial.
Jackson also worked out his compound bow skills throughout his pro career and his personal retreat is into his man cave, where he builds arrows under the gaze of all of his game hunting trophies.
Just so inspired by a person who pushed himself to dominate two tough sports so handedly, using his grit and determination to sharpen his preternatural athletic gifts. And then finding peace with a bow and arrow.
"Despair in no way," says Teucer (via Horace), to inspire continued journeys and self-discovery. I take this to mean, "Don't worry, you'll finally master your shot sequence and raise your average six arrow end score into the low fifties."
In the professional quality assurance world we already known that being consistent is not great if you are only ever consistently bad. Don't despair. Practice.